These chickpea and almond burgers make a great meat free, cruelty free burger. The carrot helps bind the mixture and prevents Continue reading
For the last few years adding fresh sliced lemon to warm water has become my favourite way to add flavour to water, especially since kicking my habit of drinking squash including the sugar free versions which are still full of artificial sweeteners. Drinking lemon and water, especially Continue reading
Pretty little Palolem! This small little cove in the south of Goa is known for being a little pocket of chill and calm, compared with the busier party scene in North Goa, and there’s some beautiful cafes to eat vegan in Palolem. Continue reading
If you’re trying to do your bit for the environment and reduce your ecological footprint perhaps you already sort your household waste into recyclables and non-recyclables, opt for energy saving light bulbs and may even walk instead of using the car or carpool to help reduce emissions. All good stuff.
But most of us are overlooking or unaware of the number one cause of climate change; Continue reading
This is such a hearty, creamy dish with all the flavours of India. Dahl was a staple during my time travelling throughout this colourful, chaotic country. The Indian spices add lots of flavour and the lentils are a great source of Continue reading
This nourishing raw cacao berry smoothie makes a delicious energising breakfast or snack. A rich source of healthy omega 3 fats, the flax and chia seeds also provide Continue reading
First up, I use the spelling mylk when referring to non-dairy, plant-based versions of cow’s milk, as it helps to distinguish which product is being referred to. It’s a subtle way to increase awareness for a plant-based product that is Continue reading
Taking the time for self care and to stay nourished is not only important, it’s essential, whatever your lifestyle or travel schedule may look like.
A healthy, balanced diet comprised of plant-based wholefoods is key to staying nourished, but food is only one part of the equation for optimum health. Continue reading