Such a sweet delicious start to the day! This banana blueberry smoothie is great for a quick light breakfast or a snack.
A few ingredients blended together in no time provide two of your (at least) five a day portions of fruit and vegetables, a source of essential omega three fatty acids for a healthy brain and heart, and a wealth of antioxidants and phytonutrients proven to have anticancer and anti-ageing properties.
Blueberry Banana Smoothie:
Ingredients
1 Banana
Handful of Blueberries (fresh or frozen)
1 cup Plant Based Mylk
1 tbsp. Chia/Flax Seeds
Method
Add all to a blender and go!
What’s your favourite smoothie to enjoy?
Mindy Perley-Martin
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