Packed with four portions of fruit and vegetables, this green goddess smoothie will have you well on your way to getting in seven to ten portions of fruits and vegetables a day. Its fibre rich so drink plenty of water to stay hydrated and promote good digestive health.
The flax and chia seeds provide healthy fats including essential omega 3 fatty acids.
This is also a great immune boosting smoothie due to the high vitamin C and antioxidant content.
A refreshing, nourishing way to start your morning.
Green Goddess Smoothie Bowl
Ingredients
1 Banana
1 Carrot
1 Apple
1 Kiwi Fruit
Handful of Spinach
1 tbsp Ground Flaxseed
½ Cup Water (or enough to blend)
Fresh or Frozen Berries
1 tbsp mixed seeds; chia, sunflower etc
Method
- Blend the fruit, water and flax seed and serve
- Top with blueberries and raspberries, chia seeds and sunflower seeds
