Raspberry Smoothie Bowl

There are endless combinations to creating your own smoothie bowls and topping with your favourite seeds and superfoods.  This raspberry smoothie bowl provides two portions of fibre and phytonutrient rich fruit and the sprinkles bring the extra nourishing benefits!

Raspberry Smoothie Bowl with chia seeds, sunflower seeds, cacao nibs and hemp hearts
All the Sprinkles!

The chia seeds, hemp hearts and cacao provide protein, iron, magnesium and omega 3 fats. Omega 3 fats are essential for brain, heart and joint health and a nutrient that is often lacking or out of balance in our diet due to too much omega 6 fats from fried or high fat processed foods and vegetable oils such as sunflower oil, which promote inflammation.

Magnesium is important for nerve and muscle function and cacao has many mood boosting effects due to a combination of compounds such as theobromine and anandamide, which increases the secretion of feel good neurotransmitters in the brain.

Raspberry Smoothie Bowl

 

Ingredients

1 Banana

1/2 Cup Frozen Raspberries

1 Cup of Mylk such a Soya or Almond

Sprinkles of your choice

 

Method

  1. Blend the fruit and mylk and pour into a bowl
  2. Sprinkle with chia seeds, sunflower seeds, fermented cacao nibs and hemp hearts.

 

Kindness; it doesn’t cost a damn thing.  Sprinkle that shit everywhere

Mindy x

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