This nourishing raw cacao berry smoothie makes a delicious energising breakfast or snack. A rich source of healthy omega 3 fats, the flax and chia seeds also provide protein and fibre. The raw cacao is a rich source of magnesium, an important mineral for muscle relaxation, mood and thyroid function. Blackberries are packed with antioxidants and phytonutrients including phenolic compounds, an antioxidant more powerful than vitamin C.
Raw Cacao Berry Smoothie:
Ingredients
300ml Almond Mylk
80g Blackberries
1 tbsp. Chia Seeds
1 tbsp. Flaxseed
1 tbsp. Raw Cacao
1 tbsp. Almond Butter
Method
- Blend all the ingredients together and enjoy!
Mindy Perley-Martin
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