Food is so much more than fuel for the physical body!  Viewing food simply as calories that provide various ratios of the macronutrients carbohydrate, protein and fat only tells part of the story.  We don’t eat nutrients, we eat food!  Having delicious, nourishing recipes can help us get healthy amounts of all the essential macronutrients, vitamins, minerals, phytonutrients and fibre that our bodies need to thrive and be nourished from cell to soul.

All the recipes you will find here at Be Nourished Nutrition are 100% plant-based (vegan) and gluten free.  Give them a try, and tweak them to suit your own taste.

Making the choice to leave animal products off your plate is one of the best things you can do for your health, wellbeing, animal welfare and the planet.  And this doesn’t have to mean going without taste, essential nutrients or familiar dishes.  It’s incredible the choice of vegan foods that are now available, making the transition even easier.

I hope you will enjoy discovering delicious new ways to incorporate more plant based meals into your diet to nourish yourself in a compassionate and sustainable way.

Happy cooking!

Mindy x