Food is so much more than fuel for the physical body! Viewing food simply as calories that provide various ratios of the macronutrients carbohydrate, protein and fat only tells part of the story. We don’t eat nutrients, we eat food! Having delicious, nourishing recipes can help us get healthy amounts of all the essential macronutrients, vitamins, minerals, phytonutrients and fibre that our bodies need to thrive and be nourished.
Happy cooking!
Mindy x