Superfood Porridge

Breakfast is recognised as the most important meal of the day and this bowl of superfood porridge is a perfect way to break the fast.  The walnuts, hemp hearts and chia seeds provide lots of plant-based omega 3 goodness, the sunflower seeds and fortified mylk provide calcium and the banana and blueberries contribute two portions towards your fruit and vegetable intake for the day.  Oats are also a great source of soluble fibre and beta glucans, good for cholesterol lowering.

porridge oats with blueberries, chia seeds, walnuts and hemp seeds
Superfood Porridge packed with Omega 3 Goodness

Superfood Porridge:


50g Oats

200ml Mylk such as soy, rice or almond

1/2 tsp Cinnamon

1 Banana

Handful of Blueberries (fresh or frozen)

1 tbsp Chia Seeds

1 tbsp Sunflower Seeds

1 tsp Hemp Hearts

4 Walnut Halves



  1. Soak the oats in the mylk with the cinnamon added overnight, or for 10 minutes in the morning.  Alternatively cook the oats on the hob.
  2. Top with the sliced banana, chia seeds, walnuts, blueberries, sunflower seeds and hemp hearts.


What toppings do you like to add to your porridge?

Mindy x

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