For the last few years adding fresh sliced lemon to warm water has become my favourite way to add flavour to water, especially since kicking my habit of drinking squash including the sugar free versions which are still full of artificial sweeteners. Drinking lemon and water, especially Continue reading
Taking the time for self care and to stay nourished is not only important, it’s essential, whatever your lifestyle or travel schedule may look like.
A healthy, balanced diet comprised of plant-based wholefoods is key to staying nourished, but food is only one part of the equation for optimum health. Continue reading