Raw cacao is definitely deserving of it’s status as a superfood. Not to be confused with cocoa which is the heat processed version of the cocoa bean, and not as rich in antioxidants and phytonutrients (although best for baking so as not to waste your raw cacao supply), raw cacao is packed with nutrients to boost physical health, mood and wellbeing. Continue reading
There are endless combinations to creating your own smoothie bowls and topping with your favourite seeds and superfoods. This raspberry smoothie bowl provides two portions of fibre and phytonutrient rich fruit and the sprinkles bring Continue reading
Omega 3 fats are so important for physical health and mental wellbeing and are known as essential fatty acids as they cannot be Continue reading
Taking the time for self care and to stay nourished is not only important, it’s essential, whatever your lifestyle or travel schedule may look like.
A healthy, balanced diet comprised of plant-based wholefoods is key to staying nourished, but food is only one part of the equation for optimum health. Continue reading