This nourishing raw cacao berry smoothie makes a delicious energising breakfast or snack. A rich source of healthy omega 3 fats, the flax and chia seeds also provide Continue reading
First up, I use the spelling mylk when referring to non-dairy, plant-based versions of cow’s milk, as it helps to distinguish which product is being referred to. It’s a subtle way to increase awareness for a plant-based product that is Continue reading
Taking the time for self care and to stay nourished is not only important, it’s essential, whatever your lifestyle or travel schedule may look like.
A healthy, balanced diet comprised of plant-based wholefoods is key to staying nourished, but food is only one part of the equation for optimum health. Continue reading
If you’re coming to India your likely to be flying into either Delhi or Mumbai – Bombay to the locals – and Mumbai is definitely a city worth getting to know and spending a bit of time in, even if just to visit all the amazing cafes serving vegan meals, cakes and smoothies! Continue reading
Smoothie bowls have got to be one of the easiest ways to create a super delicious and nourishing meal and the combinations are endless. Continue reading
This chocolate bean chilli is packed full of bean goodness and the chocolate gives it a rich flavour and texture. Beans are a nutritional superfood and studies looking at the link between diet and health always find a positive correlation between increased bean consumption and improved health and longevity. Continue reading
This vegan basil pesto is delicious stirred through freshly cooked brown rice spaghetti. But you can add it to so much more than pasta. Pesto goes well in lunch boxes, on jacket potatoes or even as a dressing in a mixed salad bowl. Continue reading
We’ve all heard the five-a-day message about how much we should be eating when it comes to our fruit and vegetable intake. But this is the bare minimum amount of fruits and veggies we need to be eating for good health, and most adults only manage Continue reading
Breakfast is recognised as the most important meal of the day and this bowl of superfood porridge is a perfect way to break the fast. The walnuts, hemp hearts and chia seeds provide Continue reading
Bali is one of the most vegan-friendly places on the planet. Eating vegan, organic and gluten-free is the norm rather than the exception, especially in beautiful Ubud, which translated from Balinese means medicine.
I arrived in Bali late at night after Continue reading